Meet the Coach
Amila de Saram-Larssen
As a humanitarian sector veteran with over two decades of experience across international organizations, government agencies, and civil society groups, I've witnessed firsthand the unprecedented upheaval transforming our field. In this time of sector-wide disruption, my coaching combines specialized executive function expertise with practical strategies for navigating funding cuts, organizational restructuring, and increasing operational challenges.
Based in Oslo but working globally, I help purpose-driven professionals maintain focus and resilience while creating sustainable approaches to demanding international careers during these uncertain times.
Whether you're struggling with burnout in high-pressure settings, facing job insecurity, or seeking to maintain effectiveness amid constant change, my coaching provides targeted strategies that honor both your mission and wellbeing in this evolving landscape.
Do you have to have ADHD to work with me?
Absolutely not. My sessions are open to anyone seeking personal development and enhanced well-being. Whether you're dealing with ADHD or simply looking to unlock your full potential, my coaching offers valuable insights and strategies for everyone.
The Benefits of Working with a Sector-Specialized Executive Function Coach:
Working with a coach who specializes in the humanitarian and development sector while bringing expertise in executive function and ADHD strategies offers unique advantages for international professionals. Here are the key benefits:
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Contextual Understanding: My experience in the humanitarian sector means I understand the specific pressures and challenges you face, allowing for more relevant and effective coaching.
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Crisis-Tested Strategies: Learn approaches to maintain focus and productivity that have been proven effective in high-stress, volatile environments and during sector upheaval.
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Transition Support: Navigate funding uncertainties, program closures, and career transitions with strategies specifically designed for the humanitarian and development context.
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Cultural Adaptability: Develop skills to maintain effectiveness across diverse cultural environments and complex international settings.
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Burnout Prevention: Learn to recognize early warning signs of burnout and implement sustainable work practices specifically tailored to the demands of humanitarian work.
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Boundary Management: Create effective personal and professional boundaries that respect both your wellbeing and the urgent nature of humanitarian work.
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Purpose Reconnection: Maintain connection to your core values and mission during bureaucratic challenges, funding constraints, and program setbacks.
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Remote Work Optimization: Enhance productivity and focus while working across multiple time zones or in isolated field locations.
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Strength-Based Resilience: Identify and leverage your unique strengths to navigate sector uncertainty and organizational changes with confidence.
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Global Perspective: Benefit from coaching that draws on experience across multiple countries, organizations, and humanitarian contexts to provide nuanced, culturally-informed support.
What I Specialize In
Setting Health Goals
Establishing Healthy Habits
Organization and planning techniques
Self-advocacy
International Perspective
What is an ADHD Life Coach?
An ADHD life coach specializes in helping individuals with ADHD navigate challenges and embrace their strengths. I understand how ADHD can impact different aspects of your life, from organization and time management to focus, impulsivity, and emotional regulation.
Together, we'll embark on a collaborative journey, where I'll provide personalized support based on my knowledge and understanding of ADHD. We'll set clear and achievable goals that align with your strengths and aspirations, devising action plans to overcome obstacles and enhance your organizational skills.
I firmly believe in emphasizing your strengths and fostering a positive, empowering mindset for your success. Addressing the emotional aspects of ADHD is crucial, and I'll provide coping mechanisms and emotional support to manage stress and challenges effectively.
We'll also focus on executive functioning skills like planning, prioritization, and decision-making, and I'll guide you through problem-solving techniques to seize opportunities.
Developing greater self-awareness regarding your ADHD-related behaviors is a key aspect, helping you learn how to manage them effectively.
Please note that I'm not a medical professional, and my coaching complements other forms of support, such as therapy or medication. Our coaching relationship will be built on trust, respect, and confidentiality, providing a safe space for your personal growth and self-improvement. Together, we'll help you thrive and embrace your true potential.
What is an Executive Function Coach?
An Executive Function Coach specializes in helping individuals enhance their cognitive skills essential for managing daily life and achieving goals. These skills include time management, organization, planning, prioritization, and self-regulation. By working with an Executive Function Coach, clients learn to develop customized strategies and systems to improve their productivity, focus, and overall quality of life. This coaching is particularly beneficial for those with ADHD, offering tailored support to harness their strengths and overcome challenges in both personal and professional settings.
"Amila combines her coaching expertise with a gentle, compassionate and encouraging presence. I always felt respected and understood. I highly recommend Amila to anyone who can benefit from coaching."
- Tricia D.
“Life coaching with Amila has been a transformative journey for me, providing new insights and actionable strategies.”
- Daria S.
“Amila is so genuine and sincere in wanting to help people. I can trust her completely in our coaching sessions. I'm so grateful for the new insights and clarity that I gained from her coaching sessions”
- Sumiko S.